5 Foods to Eat for Optimal Health
The impact of eating healthy extends beyond weight loss. There are certain types of food that contain a high level of vitamins and minerals that offer a variety of benefits to the body. The results of a healthy diet can often be displayed in your physical appearance, emotions and health.
Consuming nutrient rich food on a daily basis can have an extraordinary impact. The opposite is also true, if the food lacks the proper vitamins and nutrients than we are only poisoning our system and causing harm to the body. There are numerous types of food that can help the body perform at an optimal level.
Cruciferous Vegetables
Vegetables included in this category are broccoli, cauliflower and cabbage. These foods are considered to be super vegetables and help increase antioxidant levels within the body. The vegetables are also useful in eliminating toxins and supporting the immune system in fighting cancer.
Cod Liver Oil
Cod liver oil may have an unpleasant taste, but it is undeniably beneficial for your body. Cod liver contains nutrients that are necessary to the human body: DHA, Vitamin A, EPA and Vitamin D. Adding cod liver oil to your diet can improve skin, teeth, bones, joints, cardiovascular system and digestive tract. The oil also contains omega-3 fatty acids which help balance hormones and fight depression. For those that do not enjoy the taste of cod liver it is also available in pill form.
Strawberries
Strawberries are not only delicious, but they have several health benefits to the body. One of the primary benefits of strawberry is the ability to improve the skin's appearance. Eating one cup of strawberries provides 160 percent of the recommended dosage of vitamin C a day. The vitamin C improves skin firmness and produces collagen. Strawberries also contain phenols, a chemical compound that provides antioxidant properties. The phenols also have anti-inflammatory properties that help the body fight against osteoporosis and asthma. The anti-inflammatory properties contained within the strawberry also help offset cancer and improve my health.
Coconut oil
Coconut oil contains Lauric acid, a compound that can improve the metabolism and target stored fat. The oil is also antibacterial and antiviral. Having coconut oil in your system on a regular basis provides an increased amount of protection from colds. In addition, the Lauric acid also is an added protection from aging by improving bone strength.
Yogurt
Yogurt has a variety of benefits to the immune system. Eating yogurt consistently can help balance the intestinal flora and create good bacteria called probiotics. This tasty dessert also helps to protect from osteoporosis, yeast infections and irritable bowel syndrome. The most effective yogurt must contain live and active cultures.
Guest post by ezCater.com. The easiest, most reliable way to find and order Madison Catering.
The impact of eating healthy extends beyond weight loss. There are certain types of food that contain a high level of vitamins and minerals that offer a variety of benefits to the body. The results of a healthy diet can often be displayed in your physical appearance, emotions and health.
Consuming nutrient rich food on a daily basis can have an extraordinary impact. The opposite is also true, if the food lacks the proper vitamins and nutrients than we are only poisoning our system and causing harm to the body. There are numerous types of food that can help the body perform at an optimal level.
 |
| cc licensed ( BY ) flickr photo shared by Darwin Bell |
Cruciferous Vegetables
Vegetables included in this category are broccoli, cauliflower and cabbage. These foods are considered to be super vegetables and help increase antioxidant levels within the body. The vegetables are also useful in eliminating toxins and supporting the immune system in fighting cancer.
Cod Liver Oil
Cod liver oil may have an unpleasant taste, but it is undeniably beneficial for your body. Cod liver contains nutrients that are necessary to the human body: DHA, Vitamin A, EPA and Vitamin D. Adding cod liver oil to your diet can improve skin, teeth, bones, joints, cardiovascular system and digestive tract. The oil also contains omega-3 fatty acids which help balance hormones and fight depression. For those that do not enjoy the taste of cod liver it is also available in pill form.
Strawberries
Strawberries are not only delicious, but they have several health benefits to the body. One of the primary benefits of strawberry is the ability to improve the skin's appearance. Eating one cup of strawberries provides 160 percent of the recommended dosage of vitamin C a day. The vitamin C improves skin firmness and produces collagen. Strawberries also contain phenols, a chemical compound that provides antioxidant properties. The phenols also have anti-inflammatory properties that help the body fight against osteoporosis and asthma. The anti-inflammatory properties contained within the strawberry also help offset cancer and improve my health.
Coconut oil
Coconut oil contains Lauric acid, a compound that can improve the metabolism and target stored fat. The oil is also antibacterial and antiviral. Having coconut oil in your system on a regular basis provides an increased amount of protection from colds. In addition, the Lauric acid also is an added protection from aging by improving bone strength.
Yogurt
Yogurt has a variety of benefits to the immune system. Eating yogurt consistently can help balance the intestinal flora and create good bacteria called probiotics. This tasty dessert also helps to protect from osteoporosis, yeast infections and irritable bowel syndrome. The most effective yogurt must contain live and active cultures.
Guest post by ezCater.com. The easiest, most reliable way to find and order Madison Catering.
