5 Healthy Snacks for a Busy Work Day Around two o'clock, each and every work day, the slump hits. It leaves its victim tired, hungry and grouchy. A snack is definitely called for but before hitting that vending machine to load up on caffeine and sugar, think twice. That snack will give short term energy but a crash is sure to follow. Instead, try one of these balanced snacks. Each one has less than 200 calories and at least five grams of protein.
Whole Wheat Crackers with Peanut Butter
One serving of your favorite brand of whole wheat crackers plus one tablespoon of natural peanut butter provides protein, fiber and just enough good fat to fight that slump. For variety, try almond butter, tahini or sun butter. Also, flavored goat cheeses are a great change of pace. If you have a sweet tooth, you can also substitute a prepackaged 100 calorie bag of cookies.
Greek Yogurt with High Fiber Granola
Greek yogurt is definitely the start of this show. Coming in at 17 grams of protein in just three quarters of a cup, one tasty serving will leave you ready to take on the rest of the day. Try different varieties of granola or substitute high fiber cereal for some added crunch.
Almonds and a banana
Almonds are packed with good fat, protein and fiber. A serving is about 17 almonds. If it is hard to stop at 17, get prepackaged one hundred calorie bags to throw in your desk. The bonus to that is that the bags of almonds come in several wonderful flavors including chocolate, wasabi and cinnamon. Add a banana for some mood lifting potassium and carbohydrates. Substitute any fruit for the banana just be careful of your serving sizes. This snack contains five grams of protein.
Grapes and String Cheese
Packed with protein while low in fat and calories, string cheese is an amazing diet aid. It will fill you up without filling you out. One stick contains just 60 calories and six grams of protein. Add fifteen grapes or another piece of fruit for a satisfying snack. Substitute a hard boiled egg or an ounce of other cheese for a change of pace.
Pita with Hummus
Hummus has long been recognized for its health benefits. One quarter cup of hummus with one medium pita provides 5 grams of protein, a bit of healthy fat. Substitute an equal amount of tuna or egg salad for variety.
These snacks are also easy to prepare, carry and eat. They are sure help you carry out the rest of your work and give you the energy to enjoy your evening. Be sure to also eat balanced meals, drink plenty of water and get enough sleep. These will all help fight that slump.
Written by ezCater.com. The easiest, most reliable way to find and order Houston Catering.
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One serving of your favorite brand of whole wheat crackers plus one tablespoon of natural peanut butter provides protein, fiber and just enough good fat to fight that slump. For variety, try almond butter, tahini or sun butter. Also, flavored goat cheeses are a great change of pace. If you have a sweet tooth, you can also substitute a prepackaged 100 calorie bag of cookies.
Greek Yogurt with High Fiber Granola
Greek yogurt is definitely the start of this show. Coming in at 17 grams of protein in just three quarters of a cup, one tasty serving will leave you ready to take on the rest of the day. Try different varieties of granola or substitute high fiber cereal for some added crunch.
Almonds and a banana
Almonds are packed with good fat, protein and fiber. A serving is about 17 almonds. If it is hard to stop at 17, get prepackaged one hundred calorie bags to throw in your desk. The bonus to that is that the bags of almonds come in several wonderful flavors including chocolate, wasabi and cinnamon. Add a banana for some mood lifting potassium and carbohydrates. Substitute any fruit for the banana just be careful of your serving sizes. This snack contains five grams of protein.
Grapes and String Cheese
Packed with protein while low in fat and calories, string cheese is an amazing diet aid. It will fill you up without filling you out. One stick contains just 60 calories and six grams of protein. Add fifteen grapes or another piece of fruit for a satisfying snack. Substitute a hard boiled egg or an ounce of other cheese for a change of pace.
Pita with Hummus
Hummus has long been recognized for its health benefits. One quarter cup of hummus with one medium pita provides 5 grams of protein, a bit of healthy fat. Substitute an equal amount of tuna or egg salad for variety.
These snacks are also easy to prepare, carry and eat. They are sure help you carry out the rest of your work and give you the energy to enjoy your evening. Be sure to also eat balanced meals, drink plenty of water and get enough sleep. These will all help fight that slump.
Written by ezCater.com. The easiest, most reliable way to find and order Houston Catering.
