We all want our kids to grow up strong, and the key to their physical health is setting a good example. Especially when it comes to heart strength and vitality, it’s smart to show them what to do from an early age.
Here are five simple ways to help your family develop heart-friendly habits.
1. Practice what you preach.
A “do as I say, not as I do” attitude can be seriously detrimental to children in the long run. The best way for your teachings to actually sink in is to do as you want your kids to do.So, if you want your little ones to go outside instead of playing video games, make sure you’re also doing outdoor activities instead of watching TV. Monkey see, monkey do!
2. Make exercise a group activity.
It can be hard to fit in time for exercise, but it’s much easier if you make it a regular family event. You could all walk the family dog as a team each evening or play a game of water volleyball if you have a pool. If you are a member of a gym, see if your kids would be allowed to come along, or ask them if might want to join a sport/martial arts class.
3. Have dinner together.
It can be hard to find the time for kids and parents to eat together. However, even if you can’t do every meal as a family, make a point of eating dinner all at once, particularly at the table. This not only teaches kids heart-healthy eating practices, but it also gives loved ones a chance to bond each evening.
4. Create meals together.
A fun and easy way to teach kids about nutrition—and get them enthusiastic about nutritious fare—is to involve them in its preparation. Arrange at least one night per week where your kids can help you plan a nourishing and yummy meal from beginning to end. They can help you shop, prepare and serve.
5. Teach medical emergency preparation.
Although no one wants to think about the possibility of a cardiac emergency, it’s better safe than sorry. Teach your kids to be ready for anything that happens by keeping medical supplies on hand at home or at work. A defibrillator is one thing you can buy to help in case of a coronary-related issue. Go online to http://www.aedbrands.com to shop for heart-oriented supplies.
One of Mary's favorite things to write about is health. For more information regarding http://www.aedbrands.com, please visit http://www.aedbrands.com/
Here are five simple ways to help your family develop heart-friendly habits.
1. Practice what you preach.
A “do as I say, not as I do” attitude can be seriously detrimental to children in the long run. The best way for your teachings to actually sink in is to do as you want your kids to do.So, if you want your little ones to go outside instead of playing video games, make sure you’re also doing outdoor activities instead of watching TV. Monkey see, monkey do!
2. Make exercise a group activity.
It can be hard to fit in time for exercise, but it’s much easier if you make it a regular family event. You could all walk the family dog as a team each evening or play a game of water volleyball if you have a pool. If you are a member of a gym, see if your kids would be allowed to come along, or ask them if might want to join a sport/martial arts class.
3. Have dinner together.
It can be hard to find the time for kids and parents to eat together. However, even if you can’t do every meal as a family, make a point of eating dinner all at once, particularly at the table. This not only teaches kids heart-healthy eating practices, but it also gives loved ones a chance to bond each evening.
4. Create meals together.
A fun and easy way to teach kids about nutrition—and get them enthusiastic about nutritious fare—is to involve them in its preparation. Arrange at least one night per week where your kids can help you plan a nourishing and yummy meal from beginning to end. They can help you shop, prepare and serve.
5. Teach medical emergency preparation.
Although no one wants to think about the possibility of a cardiac emergency, it’s better safe than sorry. Teach your kids to be ready for anything that happens by keeping medical supplies on hand at home or at work. A defibrillator is one thing you can buy to help in case of a coronary-related issue. Go online to http://www.aedbrands.com to shop for heart-oriented supplies.
One of Mary's favorite things to write about is health. For more information regarding http://www.aedbrands.com, please visit http://www.aedbrands.com/
