Obesity is a chronic condition because of abnormality of fat accumulation in our body. Obese leads us to hypertension, heart disease, diabetes mellitus and also morbidity. A research in Swedia for two years weight loss showed decrease of diabetes’ risk 32 times and hypertension 2.6 times.
A research showed that life style changes with increasing exercises and diet is the best therapy. Decrease of calory intake between 500-600 kcal/day from 2100-2520 kcal/day can lose weight for about 0.5-1 kg/week. Low calory diet and low fat diet can also being alternative diet. Dietary regulation is needed for long term benefit. Increase fiber consumption, decrease carbohydrat and fat consumption is secondary things on diet that we have to do.
This simple short tips will help you to lose your weight:
1. Prevent eating junk food2. Drink 8 glass per day
3. Reduce the size of your portions
4. Lower the calorie consumption
5. Exercise regularly
6. Sleep well
Exercise for 3 until 6 times per week, with duration 20 until 60 minutes. The exercise you can take is walk around, jog, run, ride a bycicle, and also swimming. Just choose what you like so you won’t feel pressed to do that. Don’t forget to increase the duration week by week. Good luck!
