Stress is a physical, emotional or chemical reaction of body, while, normally happens when we a person is overwhelmed with everyday work and demands. A person feels stressed when he feels he’s not capable of fulfilling all the demands that he is facing. Basically, it’s a person’s believe system that determines what type of things cause him stress.
It looks like that stress cannot be eradicated and it is affecting more and more people with every passing day. As stress is affecting people, harming their health and is a threat to their overall well being, it must be eliminated or at least reduced. In order to eradicate a problem or solve an issue first we need o dig out the sources or the causes. Once you have identified the causes, you can go on with finding stress management techniques that work for you.
The biggest cause of stress is financial issues, whether it is less income or financial mismanagement. There’s no situation more stressful than spending money without caring about your resource limit and then ending up in debt. People stress about the unpaid bills and other expenditures while they don’t have enough income. Many people have lots of money but they’re stressed about spending it; afraid of financial loses. It’s a good idea to take help from a financial advisor or debt counselor.
Unresolved conflicts definitely disrupt our life and cause us stress. Many people run away from solving conflict and keep holding on to the bitterness. Sometimes it’s you who is not letting go and moving on and other times it’s the other person who is not cooperating, hence, causing stress. You must realize that holding on to anger and grudge is not doing any good to you. You must let it go, forgive and reduce the stress.
The uncertainties of life are also a major cause of stress among people. People allow themselves to worry about future continuously without realizing that this is not a productive exercise. This causes stress and anxiety. In today’s bad economic condition people are worried about losing their jobs. They need to get hold of faith, think positively and not fret over what is yet not here.
Finally, it’s our unrealistic expectations that cause us stress. We expect too much out of an opportunity, job or a relationship and when that much is not delivered to us we get stressed. People live in illusions. Ladies compare themselves to the skinny models while men compare themselves to the successful business men earning a fortune. People stress about having a big house and a brand new car. We are causing ourselves stress. We might not be able to take hold of economic downfall or resolve a conflict because of someone’s non-cooperative behavior but we can surely cut down our unrealistic expectations.
Keywords: stress causes, stress, stress management, financial issues, uncertainty, conflicts
