Do you feel like noting is going your way? Your life seems to be on a hold and relationships nonexistent yet you feel that everything is moving so fast and truly out of your control. Life can sometimes be very stressful and you seem to do nothing about it. We sometimes are unable to understand what is causing this blockage in our life and stopping us from moving forward.
Now, you must not fret or worry because you can take control of your life. In fact only you can take control of your life even if much of the time you may feel that you have little control over things. Life is made up of choices. Our choices are often based on our self-image, social norms or our skills that we use as tools to advance through life.
So, we need to alter our choice if things are not working for us. Our choices come from our thoughts, how we think of our self, how the society influences us etc. We need to take control of our thoughts; it will develop into our actions, hence, fully taking control of our life in our hands.
Firstly, detach yourself from negative thoughts. Those are the ones that keep you from moving forward. Notice your negative thoughts and don’t follow them. Negative thoughts must not hold any power over you. What you think of yourself is very important in how to react to other people or opportunities. You must not harbor negative emotions because they make you view your life in a negative way. These emotions preoccupy your focus and cause to produce a negative outlook.
Don’t make assumptions but look for the proofs or facts. We might not know what others think about us and assume that they don’t like us, or their mood is bad because we did something, or that they’re gossiping about us. These fears are mostly against the reality. It’s no use worrying about these things and it’s productive if we talk to those people about it.
Keep a thought journal because you might come across and inspired thought, something that you need to do, a happy memory, or a snippet of something that made you smile. You need to pay attention to your thoughts because that is the only way you can find more and work out your life.
Increase your social activity and surround yourself with positive, healthy and happy people. You will pick up positive energy from these people. This will decrease your loneliness and affect you in a positive way. Taking control of your life is directly related to your emotional state and a negative emotional state is deadly for you.
Finally, keep reminding yourself of the things that you are grateful for. When you focus more on positive side, count your blessings then stress doesn’t feel that overwhelming. Gratitude will fill you with peace, contentment and positive energy.
Keywords: take control, life, relationships, stress, negativity, positive energy.
