Every woman wants to look good in bikini on the beach but some of us should make more efforts than others. We need to change our daily behaviors if we want to keep the men eyes on the beach and not only. Plastic surgery also helps, but not all have the courage to do it. Here are some tips for those who can’t manage with the surgery pain. Your is the decision to do surgery or to do diet, exercises and massage to achieve the dream shape. The massage is commonly accepted tool for removing the biggest enemy of each woman – the cellulite. Specialists recommend a dry massage with natural bristle, which should be used to flushing. In the beginning, use a soft brush till you get used, and after that start using a brush with stiff hairs. When you finish with rubbing, smear your skin with plenty of cream. The next important thing is the appropriate diet. Limit little the food which you ordinary eat, forget about the high-calories products, fats, sweets and alcohol. Your nutritional diet must include substances rich in cellulose, celery, carrots and beet. You must reduce as much as it possible salt, sugar and coffee. A nice shape is not achieved without a little exercise. If you don’t like jogging in the park or you don’t have time to go to the gym, you can make at home a few simple exercises which can save the situation. Submit your favorite music, grab dumbbells and you will feel how fast it will past the 30 minutes which the instructors recommended to be spending every day for a good figure. During the physical activity (fitness, classes, gymnastics, sports and others) cells are loaded with oxygen and the energy level of the whole body increases. Cells begin to actively oxidize and burn fat. This helps to smooth the orange skin, although there are also and special exercises for cellulite which have better and faster results. If you have any suspicious whether it is worth or not, thinking about the approving looks of everybody when you are playing volley-ball on the beach!
