A research has recently revealed that a smoker who normally smokes 30-35 cigarettes a day is about 6 times more likely to develop heart diseases than a non-smoker. Cigarette contains tobacco, which in turn contains nicotine-which is highly addictive psychoactive chemical. Nicotine is responsible for causing physical discomfort and results in psychological dependency. Tobacco also results in miscarriages among pregnant smokers and it also contributes to a number of neonatal diseases. The major effects of smoking are lung cancer, coronary heart disease, mouth cancer and can also damage the throat, kidneys, bladder as well as the pancreas.
The World Health Organization (WHO) estimates that tobacco caused bout 5.4 million death in the year 2004. The Center for Disease Control and Prevention (CDC) describes tobacco as an important cause of premature death worldwide.
Millions of smokers across the globe try to quit this habit, but are often unsuccessful due to poor willpower, lack of confidence, etc. Majority resorts to rehabilitation centers, but often end up being away from their families, which adds to their depression. If you are amongst the one who really wishes to quit smoking, herbal remedies are the best means to achieve your goal. The reason I suggest herbal aids is that they have no side-effects and are painless. To add to this, herbal aids are also useful to deal with the cravings that a smoker often goes through.
A person who tries to quit smoking often experiences stomach cramps, nausea, fatigue and poor concentration. Talking about herbal remedies that aid to quit smoking, the best known herbs are herbal carminatives that prevent gas formation and lobelia extract, one of the most popularly accepted herbal aid to quit smoking. Lobelia contains lobelin which is extremely effective in cleaning the impurities in the lungs that have been formed due to deposition of nicotine overtime. Other popular herbs are ginger root powder and piper longum which help to relieve nausea, stomach aches and unnecessary weight gains. Again, cardiovascular tonics are another variety of herbal formulae that help to strengthen the heart and blood vessels. They also help in increasing blood circulation and relieve nervous tension and anxiety.
There are a lot of herbs that can help to quit smoking. But it is practically not possible to take each herb individually, though each one of them is individually effective in its own right. Hence, the best option is to go in for the herbal quit-smoking pills that are readily available. These pills contain the right mix of all the necessary herbs.
Adopt these measures, quit smoking, and make your and your family’s life bliss!!
