Rome wasn’t built in a day so just like Rome you cannot build mass in a day, week or a month. Building mass is an art that require knowledge for the purpose and combining gym training and following a particular eating pattern in order to achieve successful results. This requires discipline, determination, hard work and consistency in training and eating in order to give your body the desired physique, shape and appeal.
To build mass you have to be strong. You may read several magazines on building mass easily but the truth is you have to gain strength in order to build mass. You have to take compound movements in order to gain strength, these include; physical workout processes which involve more than one exercise types which can take care of every joints, muscles and increase overall body weight.
Have a good training program. Dead lifts, overhead presses, squats, pull ups, rows and bench presses are some of the exercises good for mass gain. If you can manage these types of exercises then your body can gain the ability be strong from within and gather mass.
Have a good diet. Always have the right sort of diet in order to gain mass by eating the right sort of food, the right amount and in good times of the day.
Take a lot of proteins. Have a protein rich diet since proteins are essential to help you in gaining immense body mass. They also contain amino acids which act as building blocks and help in giving the body essential mass element. Always make sure that you consume at least 2 grams of protein each day.
Supplements isn’t the solution to gain body mass. There is no short cut to gain mass, you should be misguided that only supplements will help you gain mass. The only solution is training consistently and hard and having the right diet. Furthermore, supplements can have a negative side effect on your body for example too much gain in weight, kidney stones depending on the way your body will react to them.
Always when you are training remember that you have to push your body to the limit in order to achieve the desired body and No Pain No Gain.
