Despite the fact that millions of people are trying to lose weight, there are and a significant number of people who are trying to find a healthy way to increase their kilos. For those people to be thin is so big problem like to be fat for another one. There are a lot of reasons one person to be weak. It is possible to have an active metabolism, which enables it to take a lot of calories without increased weight. Of course the weakness can be caused by some kind of disease, so in any case it is very important to go to the specialist. If you are suffering from some kind of disease, your body needs more calories with which to fight against it. Most of the people think that if you eat a lot of sweets and paste products you will increase your weight but this is one very unhealthy way to put kilos. Some diets include only a few types of foods with contain a lots of calories. Another way to increase your kilos is to do a lot of exercises to build muscles. Maybe the best is the combination of all which will help to correct your weight in a healthy way. Firstly you have to understand how many calories your body consumes per day and on this base you can increase the calories with foods high in it. You need to eat at least 3500 calories per day. Depending on the human way of live it is normal women to eat around 2000 calories and men around 2200 calories each day. This means that to increase your kilos you need to eat above the recommended daily calories. However this doesn’t mean to eat foods full of fat and carbohydrates. Instead of trying swallowing huge amounts of food at once, eat often. Most of the people eat usually three times a day but you have to eat at least five or six meals each day. Your food should be rich in lean protein and low on fat. The extra calories should come from the carbohydrates which you consume. Your meal should contain potatoes, chicken, tuna, lean beef, turkey, eggs, peas, brown rice, grains, rice cereal, pasta and other like this. Instead of drinking low-fat milk, drink normal one. You have to do more exercises, because building muscle mass will increase your kilos and also will contribute for your body shaping. Basically all food items rich in starch are a good source of carbohydrates.
Finally you don’t have to forget about the fruits and the vegetables because they are the main vitamin source for your body independently you are trying to lose or to increase your weight.
