Losing weight can be very stressful, and for many people stress is one of the main reasons why they need to lose weight in the first place. People tend to eat when they are nervous without paying attention if they are really hungry, or they just stuff themself with unnecessary calories. Of course there are other reasons for gaining weight like hormonal changes, pregnancy and illness. What ever the reason is, gaining weight usually have negative psychological effect. But there is no reason to stress out if you have gained weight. There are ways to loose weight easy, without giving up from your favourite food.
To lose weight easy you need to improve the connection between your brain and your stomach. What I’m saying is when you eat, eat slowly, this way you give time to your brain to decide when you are not hungry any more and you should stop eating. The second step when you want to lose weight easy is to start eating little portions, 3 to 5 times a day. Don’t miss your meals, this way you only trick your brain and the next meal that you are going to have will be more than you need. The body would think that you are going to play tricks again and stuff calories for later. The third important thing that you need to have in mind if you want to lose weight easy is to stop eating in front of the TV, especially at night. Your mind is too busy watching TV and has no time to think on what you are eating and tell you it’s enough. Stop eating! Usually the food that you are eating in front of the TV is full of calories, fat and sugar. Losing weight can be really easy if you stop eating tricky food. Tricky foods are crisps, chocolates, biscuits, cookies and all other junk food that you really love to eat.
Well there is a solution for that as well. You don’t have to give up from eating all your favourite food, one little chocolate will not make you fat but if you eat 100gm of chocolate it will surely give you lots of unnecessary calories. So don’t give up everything but eat a little bit and both your belly and your mind will be satisfied. Another thing that you must do if you want to lose weight easy is to eat good breakfast, because no matter what you eat in the morning you will spend those calories during the day. Of course, I don’t mean that you can eat a whole pig for breakfast, but also don’t eat only yoghurt. Your body needs energy in the morning so eat balanced food.
