You have decided to start a diet from Monday and this time you are really determined to stay on it until you reach your normal weight. The summer is coming and if you really want to get in that red swimming suit that your boyfriend gave to you on Valentine’s Day, here are some great tips for successful dieting that will bring you definite results.
Tip number one for successful dieting: Don’t assign your self impossible goals, like losing 10 kg in one week. Losing wait too fast will only make you weak, your skin will become loose and as soon as you stop dieting you will gain weight again. The best way to lose weight is one kilogram in one week, that’s the golden rule.
Tip number two for successful dieting: Drink lots of liquids, water, tea, and fresh fruit juices, try to avoid sugar and fuzzy drinks. You need lots of vitamins, so fresh juice is the best option, especially if you feel a little bit hungry. It will give your energy back, in the same time it will kill the hunger in your belly.
Tip number three for successful dieting: Eat lots of fruits and vegetables. It is not possible to overstuff your self with them. Have you heard someone saying I stuffed my self with vegetables? I’m sure you haven’t. There is plenty of choice of fruits and vegetables on the market, so start inventing new recipes and make tasty and colourful dishes. Arrange your table and the plate to look nice and attractive. This way both the eyes and the stomach will be satisfied.
Tip number four for successful dieting: If you are too lazy to do classic exercise and go to the gym, start doing something that is fun. No matter what you choose. do it regularly and at least for 20-30 minutes. Don’t be strict with the timings. This way you will take the exercises more like a fun time, rather than something that you must do.
Tip number five for successful dieting: After you’ve been much disciplined all week, give yourself a break from the dieting and exercising. On a Sunday buy your self a nice treat and enjoy in your favourite dish without any concern that you will gain weight. One meal will not make you fat. But, be sure that from the next morning on a Monday you continue dieting with the same order and discipline.
These are some good tips that will help you in successful dieting without putting too much pressure. Exhaustion is not good both for your body and your mind. Keep your self active and happy and give yourself time to get used on the new rules. Gaining a habit for healthy eating is much important than losing 10 kg in one week. If you could have got a bad eating habit you surely can get a good eating habit as well.
