French diet becomes more and more popularity because it allows you to lose ten kilos in 14 days. The diet includes cooked meat, leafy vegetables, coffee, green tea and dairy products. French diet is one of the oldest and most strict diets. All sorts of alcohol, sweets, salt and sugar are forbidden. The diet limits daily calories reception to 2000, accelerate the metabolic processes which help you to burn more fats. The diet consists of three meals without extra snack between them. Low-calorie diet allows you to achieve desired effect for only two weeks. It let you emergency to lose some kilos for an important event. This diet needs very ordinary products and no special cooking skills. The French diet is suitable only for people with no stomach problems, heart and blood vessels.
First day: for breakfast cup of coffee or tea, for lunch – two boiled eggs with a tomato, for dinner – 200g boiled meat with salad of leafy vegetables.
Second day: for breakfast cup of coffee or tea with a biscuit, for lunch – 200g cooked meat, for dinner – 200g cooked meat or fish, garnished with salad or leafy vegetables.
Third day: for breakfast – a cup of coffee or tea with biscuit, for lunch – 300g carrots braised in butter, a tomato and a citrus fruit. For a dinner – two boiled eggs, 200g cooked meat or fatty ham, salad plus leafy vegetables.
Fourth day: for breakfast a cup of coffee or tea with 2-3 biscuits, for lunch – boiled egg, a raw carrot and 100g of cheese, for dinner – fruit salad without sweeteners and a cup of yogurt.
Fifth day: for breakfast – two shredded carrots, seasoned with lemon juice, a cup of coffee or tea, for lunch – 200g boiled fish and a tomato, for dinner – 200g cooked fatty meat.
Sixth day: for breakfast – a cup of coffee or tea, for lunch – 200g boiled chicken with salad and leafy vegetables, for dinner – 300 g cooked fatty meat
Seventh day: for breakfast – a cup of tea or coffee, for lunch – 200g cooked fatty meat and an apple, for dinner – 200g fatty ham.
The second week is the same as the first week. French diet is very strict but the results worth it!
. Sixth day: breakfast is a cup of coffee or tea, lunch - two hundred grams boiled chicken salad and leafy vegetables, dinner - two hundred grams cooked fatty meat. Seventh day: Breakfast is tea or coffee, lunch - two hundred grams cooked fatty meat and an apple dinner - two hundred gra
