Fitness has a lot of advantages for one’s health, However not everyone chooses to workout. Regular exercising makes a person healthier, and busy life can’t be the reason to abandon your health. People are discouraged from fitness by many factors: busy schedule, laziness and fear of trauma.
Don’t make exercising as a torture, have some fun! You may feel exhausted, especially in the beginning, but take a step aside and see if you could enjoy what you do. Turn on the radio, ask some friends to join you, exercise in the park instead of home and try out anything else that could help you feel great while you do your routine. Workout doesn’t have to be boring!
Choose a workout type that suite your capabilities, lifestyle and schedule. You may want to consult your doctor, especially if you haven’t been exercising for a while. A physician can advise that your workout program and intensity won’t be injurious s to your health. This step is vital if you have a medical condition. There are many things you can choose to practice: yoga, aerobics, dance. Choose one that fits your personality but make sure it fits your situation as well. If you have nether space or money for a gym, you can simply do a run around the block or cycle a bike regularly
Warm up and cool down. Exercising is not a complicated thing to do, but don’t forget to warm up before the workout so you don’t damage your muscles. Take some time to relax after the practice; let your body cool down and wait until your heart beat is normal again. Do not skip these steps and do not forget to take a shower! It’s not for hygiene reasons only; hot shower or bath will soothe your muscles
Find appropriate wear and equipment, The clothing should be confortable, loose fitting and they should not constrain your moves. Make sure the equipment is suitable for you. Some exercising programs do not require any specific thing. But if yours does make sure you have the equipment of the right size and type
Do not torture your body and immune system. If you are sick, it’s a clears sign of a weak immune system, if you exercise while you are sick, you will drain you energy even more. Fitness, right after a meal will not do you any good. Wait until your body digests food and you are ready to exercise. Workout after eating is not healthy, that’s why most people feel a little sleepy and passive after dinner or lunch, it’s just not the right time for physical exercise.
