The first thing that strikes when we hear about YOGA Is meditation but apart from that YOGA means traditional physical and mental disciplines that originated long back time in India. YOGA can also mean ‘to control’, or to unite that includes absorption and contemplation. Apart from these definitions yoga can also be described as pakri that means nature and purusha means pure consciousness, and with those who hold the practice of yoga for on a long term basis with the perfection are called yogi (male) and yogini (female).
Practicing yoga in day to day life and be one of the best form of mind body and soul exercise ,yoga has many benefits like in people who are often stressed and depressed for them that is required is to use Hath yoga which involves asathas that is body posture or as a form of exercise , apart from dealing with stress and depression it can also be used for improving once health , there are various yoga classes that one can attend to learn the perfection of asana (postures) to ripe the benefit of YOGA, they can be performed with groups as well as seprealty.
Apart from asanas yoga in full meditation helps one to overcome the practice of your thought s for about practicing yoga, one can have a clam mind rather than a bee hive with all, the thoughts buzzing in this can be helped with practicing Yoga meditation, relaxing and concentration on your inner self. People who practice Yoga over a quite interval of time are shortly held to various diseases .yoga reduces the risk of diseases that come with the long run of lifestyle with any regular any sort of exercise or healthy working hours.
In spite a million benefit a YOGI and a YOGINI one of the best is the increase in the concentration level, it also keep the body strong and health as, doing yoga requires various amount of muscular movements like stretching and breathing exercise that improves flexibility, joints of various body parts become stronger as well.
